Anger is a powerful emotion that can often cause stress and anxiety. If you're looking for an alternative method to help soothe your anger, lithotherapy may be an attractive option. This practice uses the properties of stones to help channel and harmonize your energies, which can be beneficial for those struggling with persistent anger.
Anger can have a toxic effect on the body, causing an imbalance in your body chemistry. Although anger is a natural, human emotion, when it's constant and affects your daily life and relationships, it can turn into a poison for your well-being. If you often find yourself in a state of nervousness and find it hard to calm down, it's crucial to undertake some deep personal work to achieve inner peace. This journey may also involve spiritual aspects, such as lithotherapy.
In lithotherapy, certain stones are particularly recommended for calming anger. These stones vibrate at softer, more calming frequencies, and are often in harmony with the upper chakras, which are generally unbalanced in nervous people. To use these stones effectively, it's best to keep them in direct contact with your skin, or close by in the rooms where you spend most of your time. Some of these stones can even be worn at night.1.
Here are some of the most effective lithotherapy stones for calming anger:
-
Howlite Recognized for its gentle, delicate energy, howlite can bring a sense of serenity and help extinguish the fire of anger. It is an excellent stone for those who are easily carried away, exasperated and resentful.
-
Smoky quartz Smoky quartz: This stone is often recommended for those seeking to free themselves from negative emotions through introspection. Smoky quartz is particularly useful when the root chakra is blocked.
-
Lapis lazuli This stone, revered by the Pharaohs, is synchronized with the throat chakra. If this chakra is blocked, it can lead to nervousness and difficulty expressing emotions.
-
Aquamarine Aquamarine is often appreciated by nervous people for its diffuse energy, which can be felt throughout the body. It is the stone of letting go, facilitating the release of toxic emotions that can arise in times of stress.
-
Pink quartz Recognized as the ultimate calming stone, rose quartz often makes you feel enveloped in love. Rose quartz will help you get rid of repressed emotions that have been with you for as long as you can remember. It will also help you get a good night's sleep.
These stones can be a valuable tool for those seeking to manage their anger in a healthier, more balanced way. However, it is important to note that lithotherapy should not replace medical or psychological treatment, but can be used to complement these approaches.
English 
French